We believe exercise is the #1 preventative drug.

It is time to begin considering exercise as the #1 preventative drug to help us live longer, better and as a personalized medical decision strategy for disease prevention and management . To date, exercise and health services are institutionalized in a broad scale, as a one-time program focused on the aesthetics of the person’s body and not on the person's overall physical, emotional and mental health and performance.

We are here to change that! 

Has your doctor advised you to exercise?

One third of the global population fails to meet physical activity guidelines.*

Physical inactivity is one of the most prevalent major health risk factors, with 8 in 10 US adults not meeting aerobic and muscle- strengthening guidelines, and is associated with a high burden of cardiovascular disease and potentially setting themselves up for years of health problems.*

Estela-5.jpg

Real, measurable and immediate benefits:

Slower aging, better mood and self-esteem, less chronic pain, stronger vision. 

Improved glucose, BP and cholesterol levels.

Sharper decision making skills, productivity.   

Improved mental and emotional functioning. 

Reduced excess body fat. 

Reduced risk of heart disease, Alzheimer's and other diseases and cancers. 

Increased flexibility and muscle strength.

Slows the natural decline in performance, balance, and lean muscle mass that occur as you age.

Enhances sex life and relationships.

... The list goes on.

THOSE WHO DO NOT FIND TIME FOR EXERCISE WILL HAVE TO FIND TIME FOR ILLNESS.
— EDWARD STANLEY

The daily prescription you have been waiting for: